Tag: Acclimatization and Injury Prevention

The Amarnath Cave beckons, nestled amidst the majestic Himalayas. But the high altitude presents a unique challenge – acclimatization. Here’s how to prepare your body for the climb, focusing on cardiovascular exercises, injury prevention techniques, and the importance of consulting a doctor for a personalized plan. Scaling the Heights: The Importance of Acclimatization As you…